Yoga in Bantry, West Cork
Yoga class schedule starting January 9th
Monday 10am – *Seniors yoga class.
This yoga class is at a slower pace and is structured for those struggling with lower back, sciatica and tight hips. Please bring a Mat, blanket and a cushion. Wear warm clothing._
*Tuesday 5:30pm & 7pm
Hi, I’m Irene
I am passionate about making yoga accessible to all backgrounds and all age-groups and I carry a simple message.
Connect with the truth that lies within you
The beginning of this journey lies in the simple act of showing up to class and following your own flow. I encourage you to trust your body and this will help unlock the full potential of your true selves, and live a life with more lightness, creativity and freedom.
Every class with me is unique – I like to follow a general structure but always with the flexibility necessary to meet you where you are. My goal is for each person in my class to find a balance of physical, mental, emotional and spiritual wellness.
Feel more grounded, calm and more at home in your body. In my classes I invite you to trust your body and follow your own flow in a structured way helping you to cultivate the practice of balance in your body, your mind, your emotions and your spirit!
Join me on Zoom for a private or group live yoga class. You can also get access to the class recording. Feel more grounded, calm and more at home in your body.
Classes are back at the Maritime Hotel in Bantry. Classes are on Tuesday at 10am & 6pm.
Join me in class for an hour of movement, stretching, awareness of breath and exploration. Yoga Trapeze Classes also available.
Join me at my home studio in Beach, Bantry for a personalised session. You are welcome to come for a yoga class tailored to your needs whether that’s a classic yoga class or Yoga Trapeze!
I’m the first yoga trapeze instructor in West Cork and I find it complements my love for play and creativity perfectly. Hanging upside down – not as scary as it might sound!
Trapeze can also be combined with mat-based yoga for a dynamic, full-body strengthening class.
One to one sessions also available or small groups of up to 3 people at my home in Bantry
You are never too young to learn mindfulness, emotional coping strategies, movement and meditation. I have created classes and creative exercises for parents and teachers to help kids to find the confidence to listen to their inner selves and to overcome daily stresses
As a latecomer to Yoga, I am an immediate convert. The benefits, physical and mental are obvious to me and I intend to make Yoga part of my lifestyle. Irene’s instruction style is clear, calm and humorous and the relaxing atmosphere at her classes makes for a very pleasant weekly break
Love the sessions at Bantry Yoga – stretches the body and calms the mind. Irene is a brilliant teacher and works at a pace that suits everyone. Great mix of lads and lassies across a wide age group in the classes and I can dip in and out when I choose. Highly recommended and great value for money
My twice weekly classes with Irene leave me uplifted and energised in mind, body and spirit. Irene makes sure everyone works at their own level to gain maximum benefit from the class, but gently guides and encourages us to reach our potential
May you have clarity of thought, truth in speech, love and peace and kindness in your heart